After taking about 2 weeks off running to see if my knee would stop hurting, I decided to take a nice easy jog around the soft trails of Burnaby Lake.

It's been about 3 months since I ran around Burnaby Lake, and the vegetation has exploded. On my way out of the park I lost a fight with some blackberry brambles and bled home on the skytrain.

The good news is my knee doesn't hurt in the old way anymore.